شما می‌توانید برای درمان این عارضه در خانه، از روش‌های ساده زیر استفاده کنید. نپوشیدنِ کفش پاشنه بلند؛ اصلاح مدل راه‌رفتن، نشستن؛ کاهش وزن و جلوگیری از فشار روی مهره‌ها؛ مصرف مکمل‌های ویتامینی از جمله ویتامین D؛ مصرف داروهای مسکن برای تسکین درد و تورم و التهاب مهره‌ها؛ استفاده از یک بالشت متوسط زیر زانو موقع خوابیدن…

شما می‌توانید برای درمان این عارضه در خانه، از روش‌های ساده زیر استفاده کنید. نپوشیدنِ کفش پاشنه بلند؛ اصلاح مدل راه‌رفتن، نشستن؛ کاهش وزن و جلوگیری از فشار روی مهره‌ها؛ مصرف مکمل‌های ویتامینی از جمله ویتامین D؛ مصرف داروهای مسکن برای تسکین درد و تورم و التهاب مهره‌ها؛ استفاده از یک بالشت متوسط زیر زانو موقع خوابیدن…

Dr. Mossadegh’s house: a gateway to history and thought Dr. Mossadegh’s house, a 150-year-old mansion in the village of Ahmedabad, Nazarabad, is not only a relic of the Qajar and Pahlavi eras, but also as the place of life and political activities of Dr. Mohammad Mossadegh, the leader of Iran’s national movement, as a symbol […]

Salihiya Lagoon: a gem in the heart of Alborz Salehiya Lagoon, also known as Nazarabad Lagoon, is located near Nazarabad city in Alborz province. This seasonal wetland with an area of approximately 10 thousand hectares is known as one of the popular natural and tourist attractions in Alborz province. The attractions of Salih Lake: Pristine […]

Uzbek hill of Nazarabad: a gateway to historyThe Uzbek hill near the city of Nazarabad in Alborz province is a gateway to history. This ancient hill, which is approximately 9000 years old, seems to contain untold secrets of millennia. It is as if with every step we take in the area of this ancient hill, […]

Yengi Imam caravanserai: a journey into history in Del Alborz Yengi Imam Caravanserai, which is also known as Shah Abbasi Caravanserai, is located in Yengi Imam village near Hashtgerd. This caravanserai, which is approximately 400 years old, is known as one of the popular historical and tourist attractions in Alborz province. History of the caravanserai: […]

Valian Kurdan waterfall: a gem in the heart of Alborz Valian waterfall is located near Valian village in Kurdan. This waterfall, with a height of approximately 15 meters and a width of 5 meters, is located among the mountains and green forests of Alborz and is known as one of the popular natural attractions in […]

Siban Valley waterfall: a gem in the heart of Alborz Siban Dere waterfall, also known as Parwaneha waterfall, is located near Siban Dere village on Chalus road. This waterfall, with a height of approximately 25 meters and a width of 10 meters, is located among the mountains and green forests of Alborz and is known […]

Cascade Sanj: a gem in Alborz Sanj waterfall is located near Sanj village on Chalus road. This waterfall, with a height of approximately 30 meters and a width of 20 meters, is located among the mountains and green forests of Alborz and is known as one of the popular natural attractions in Alborz province. The […]